Each semester we offer several group fitness classes to students, faculty and staff on a first come, first serve basis.
Group Fitness is for everyone, regardless of your fitness level!
Our classes include: Yoga, Cycle, Kickboxing, Zumba, Butts ‘N’ Guts, Bandilates, Boot Camp, and Pilates. See class descriptions.
These classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.
Group fitness caters to a wide range of interests, physical abilities, and times to suit your schedule.
With a vast selection of classes, inspiring instructors and motivating music, group fitness is one of the most fun and effective ways to get in shape and lead a healthy lifestyle.
Fall 2015 Classes
Classes run: August 31—December 12
No Classes: September 6, September 7, October 12, and November 25-29.
All classes are FREE for AU students, faculty, and staff.
Call 516.877.4242 for more information.
Sign up online at imleagues.com/adelphi/fitness.
Bandilates is Pilates, but it will incorporate exercise bands to help aid more flexibility, balance and strength!
Kickboxing is form of martial art that combines boxing with elements of karate. This class offers aerobic conditioning while strengthening and toning your muscles through a series of punches and kicks.
Yoga follows a vinyasa flow style and is suitable for all fitness levels. During Yoga you will practice postures and breathing exercises to make you healthier in mind, body and spirit. Yoga stresses the importance of listening to your body and lets you tune in, chill out, and shape up!
Zumba is a cardio-based workout designed for everyone and caters to all levels. ZUMBA is a combination of Latin and International music and dance. Routines feature interval training with slow and fast rhythms to maximize a total body workout.