Each semester we offer several group fitness classes to students, faculty and staff on a first come, first serve basis.
Group Fitness is for everyone, regardless of your fitness level! We offer fitness caters to a wide range of interests, physical abilities, and times to suit your schedule.
Our classes include: Yoga, Cycle, Kickboxing, Zumba, Butts ‘N’ Guns, Power Sculpt, Boot Camp, and Rock Hard Abs. See class descriptions.
These classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.
With a vast selection of classes, inspiring instructors and motivating music, group fitness is one of the most fun and effective ways to get in shape and lead a healthy lifestyle.
spring 2016 group fitness classes
*Mats are provided for all classes* *Classes and locations are subject to change*
Studio is located in Woodruff Hall on the 3rd floor, room 304
Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall
Racquet Courts are located on the 3rd floor of Woodruff Hall
Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi email address:
Power Sculpt focuses on strength and endurance conditioning using lighter weights with greater repetitions. This class will hit ever muscle in order to gain definiton while improving overall health and fitness
Boot Camp is a High Intensity Interval Training (HIIT) Class. It alternates periods of short intense exercise, followed by less intense recovery periods. Panther Power is highly cardiovascular and incorporates body weight exercises and movements.Panther Power will increase your strength, endurance and burn lots of calories!
We will strengthen and tone the core area of the body including your abs, back, and butt! Let’s kick some butt and burn some calories in this quick tracked class which will leave you begging for more.
Cycle is an exciting and motivating class that can help increase strength and endurance. This can be a high or low intensity work out, it’s all up to you! You control and adjust the resistance to give your body the perfect work out!
Yoga follows a vinyasa flow style and is suitable for all fitness levels. During Yoga you will practice postures and breathing exercises to make you healthier in mind, body and spirit. Yoga stresses the importance of listening to your body and lets you tune in, chill out, and shape up!
Zumba is a cardio-based workout designed for everyone and caters to all levels. ZUMBA is a combination of Latin and International music and dance. Routines feature interval training with slow and fast rhythms to maximize a total body workout.