Campus Recreation

 
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Fitness Orientation Program

Want some exercise guidance? We’re here to help.

Fitness Orientations are a one-on-one guided tour of the fitness center. Our staff will show you how to use each piece of equipment, including how to set up and adjust the equipment, which muscles are targeted and how to use the proper technique.

Schedule an appointment for a free fitness orientation in person at the Campus Recreation office in Woodruff Hall Room 240 or call 516.877.4242.


Need some guidance on the go?

ยป Watch our collection of short how-to videos.

 
Follow Adelphi Campus Recreation at:        
Facilities Hours
See when we're open and take note of certain holidays when we're closed.
See the rec facility schedule
Fitness Orientations
Take advantage of our free Fitness Center orientations.
Make an appointment today
Campus Rec Staff
We're all in. Contact us with your fitness and recreation questions.
Meet our staff and grad assistants
 
 
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