Campus Recreation

 
 

Fitness Videos

Check out our resistance training videos.

Press play on the video you want to see, then click the button in the bottom right of the video for full screen or watch it on You Tube.

Seated Calf Raise

 

Plate Loaded Squat Press

Hip Adduction

 

Hip Abduction

Hammer Strength V-Squat

 

Cybex Row

Cybex Leg Press

 

Cybex Lat Pulldown

Cybex Leg Curl

 

Cybex Lateral Raise

Cybex Eagle Rear Delt

 

Cybex Eagle Leg Extension

Cybex Eagle Fly

 

Cybex Chest Press

Cybex Back Extension

 

Cybex Arm Extension

Cybex Arm Curl

 

Cybex Eagle Abdominals

Cable Lat Pulldown

 

Assisted Dip
 
Assisted Chin  

 

 
Follow Adelphi Campus Recreation at:        
Campus Rec Staff
We're all in. Contact us with your fitness and recreation questions.
Meet our staff and grad assistants
Facilities Hours
See when we're open and take note of certain holidays when we're closed.
See the rec facility schedule
 
 
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