Campus Recreation

 

Group Fitness

Work out in a group setting for extra motivation.

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule. Classes include: Yoga, Zumba, Cycle, HIIT, Kickboxing, Boot Camp, Buns ‘N’ Guns, Panther Power, PIYO and TRX. 

» See class descriptions


Registration for Summer Group Fitness is Open!

Classes Run May 30-August 3. No Classes: July 3-9

Eight (8) classes offered per week for 9 weeks! One price covers all the classes you want over the summer. All classes are on a first come/first serve basis!

Fac/Staff: $40
Students: $20

Cash or check only. Come to Woodruff Hall 240 sign up.
All classes will be held in the Studio located in Woodruff Hall on the 3rd floor, Room 304.

Summer Class Schedule

Day 12:00 p.m. 4:45 p.m.
Mondays Yoga with Gudrinis HIIT with Gudrinis
Tuesdays Panther Power with Louise Yoga with Steph
Wednesdays Yoga with Diane Zumba with Kelcey
Thursdays Cycle with Louise Yoga with Steph

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

With a vast selection of classes, inspiring instructors and motivating music, group fitness is one of the most fun and effective ways to get in shape and lead a healthy lifestyle.

Mats are provided for all classes

 



Class Descriptions


Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi email address:

  1. Create an account with IMleagues using your Adelphi email address
  2. Go to your email and click on the link to activate your account
  3. Click on the “Group Fitness” tab and sign up for any class
  4. Read and accept the terms and conditions of the waiver
  5. You will now be able to attend any group fitness class of your choosing!

Classes and locations are subject to change.

Studio is located in Woodruff Hall on the 3rd floor, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall

 
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For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

 
 
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