Campus Recreation

 

Group Fitness Classes

Work out in a group setting for extra motivation.

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule.

How to Register for Classes

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi username and password.

  1. Create an account with IMLeagues 
  2. Click on the “Group Fitness” tab and sign up and reserve a spot in the class up to 24 hours in advance
  3. Once you click on the “sign up” tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.
  4. You will now be able to attend any group fitness class of your choosing!
  5. If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot. 

» Register for classes

Please note: Classes and locations are subject to change.

Classes run January 29–May 8, 2018. No classes March 10–18, April 1, April 24, 2018.

Class registration on IMLeagues opens 48 hours prior to each class. You must sign up for every individual class you want to take!

» View Calendar (PDF)

Mondays

12:15 p.m. – TRX Circuit Training with Louise in FT Studio

12:15 p.m. – Vinyasa Yogo with Solange in Studio

4:00 p.m.–7:00 p.m. – Functional Training Studio Open Hours

5:15 p.m. – Cycle with Julia in Studio

6:15 p.m. – Zumba with Kelcey in Studio

7:15 p.m. – HIIT with Jess in Studio

8:00 p.m. 30 Minute Abs with Jess in FT Studio


Tuesdays

12:15 p.m. – Barre with Susan in Racquetball Court

4:00 p.m.–7:00 p.m. – Functional Training Studio Open Hours

5:15 p.m. – Power Yoga with Stephanie in Studio

6:15 p.m. – Zumba with Maria in Studio


Wednesdays

12:15 p.m. – Hatha Yoga with Dianne in Studio

12:15 p.m. – Buns-N-Guns with Louise in FT Stuido

4:00 p.m.–7:00 p.m. – Functional Training Studio Open Hours

5:15 p.m. – Barre with Susan in Studio

6:15 p.m. – Cycle with Julia in Studio

7:15 p.m. – Power Scuplt with Jess in FT Studio

8:00 p.m. – 30 Minute Abs with Jess in FT Studio


Thursdays

12:15 p.m. – Hatha Yoga with Dianne in Racquetball Court

4:00 p.m.–7:00 p.m. – Functional Training Studio Open Hours

5:15 p.m. – Power Yoga with Stephanie in Studio

6:15 p.m. – Kickboxing with Jessica in Studio


Fridays

12:15 p.m. – Zumba with Edna in Studio

12:15 p.m. – Walk Adelphi with Sharai on Indoor Track/Outside


Saturdays

10:00 a.m.–1:00 p.m. Functional Training Studio Open Hours


Sundays

6:15 p.m. – Kickboxing with Jessica in FT Studio


 

Locations

Studio is located in Woodruff Hall, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall

*New* Functional Training Studio is located on the 3rd floor of Woodruff Hall (soon to come)

Adelphi Dance Team Practice

Class Descriptions

 
Follow Adelphi Campus Recreation at:        

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

 
 
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