Campus Recreation

 

Group Fitness Classes

Work out in a group setting for extra motivation.

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule.

How to Register for Classes

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi username and password.

  1. Create an account with IMLeagues 
  2. Click on the “Group Fitness” tab and sign up and reserve a spot in the class up to 24 hours in advance
  3. Once you click on the “sign up” tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.
  4. You will now be able to attend any group fitness class of your choosing!
  5. If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot. 

» Register for classes

Please note: Classes and locations are subject to change.

Fall Schedule

Class run September 5–December 9, 2017. No classes November 22–26 (Thanksgiving Break).

» View calendar on IMLeagues

» Download postcard to print

Mondays

12:00 Noon – Vinyasa Toga with Suzanne in the Studio

5:15 p.m.– Cycle with Julia in the Studio

6:15 p.m.– HIIT with Gudrinis in the Functional Training Studio

7:15 p.m. – Bells and Straps with Sammy in the Functional Training Studio

8:00 p.m.– Zumba with Maria in the Studio


Tuesdays

12:00– Noon Buns and Guns with Louise in the Functional Training Studio

5:15 p.m.– Power Yoga with Stephanie in the Studio

*6:15 p.m.– TRX with Gudrinis in the Functional Training Studio *Start date TBA


Wednesdays

12:00 Noon – Hatha Yoga with Diane in the Studio

5:15 p.m.– Zumba with Kelcey in the Studio

6:15 p.m.– Cycle with Julia in the Studio

7:15 p.m. – HIIT with Jess V in the Functional Training Studio

8:00 p.m. – Boot Camp with Jess V in the Functional Training Studio


Thursdays

12:00 Noon – Hatha Yoga with Diane in the Studio

5:15 p.m. – Power Yoga with Stephanie in the Studio

6:15 p.m. – Power Sculpt with Jessica B in the Functional Training Studio

7:15 p.m. – Kickboxing with Jessica B in the Functional Training Studio


Fridays

12:00 Noon – Cycle with Louise in the Studio

4:00 p.m.– Barre with Susan in the Studio


Saturdays

11:00 a.m.– Pop-Up Weekend Warrior in the Functional Training Studio


Sundays

6:15 p.m. – Kickboxing with Jessica B in the Studio

Locations

Studio is located in Woodruff Hall, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall

*New* Functional Training Studio is located on the 3rd floor of Woodruff Hall (soon to come)

Adelphi Dance Team Practice

Class Descriptions

 
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For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

 
 
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