Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule. Classes include: Yoga, Zumba, Cycle, HIIT, Kickboxing, Boot Camp, Buns ‘N’ Guns, Panther Power, PIYO and TRX.
Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi email address:
These classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.
With a vast selection of classes, inspiring instructors and motivating music, group fitness is one of the most fun and effective ways to get in shape and lead a healthy lifestyle.
Mats are provided for all classes
Classes and locations are subject to change.
Studio is located in Woodruff Hall on the 3rd floor, Room 304
Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall
Racquet Courts are located on the 3rd floor of Woodruff Hall
We will strengthen and tone the core area of the body including your arms, abdominals, back, and buns! Let’s kick some butt and burn some calories in this quick tracked class which will leave you begging for more.
The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. HIIT workouts tend to burn more calories than traditional workouts, especially after the workout.
Are you interested in improving your strength and cardio? Panther Power is a circuit training class that incorporates body conditioning and resistance training using high-intensity aerobics. The benefits of Panther Power are an increase in power, strength and endurance.
PIYO is a combination of Pilates and yoga. This muscle-sculpting, core-firming, strength and flexibility class will benefit all levels of fitness levels. PIYO will challenge you and make you sweat! All you will need is a mat, straps and your body weight. Be ready to feel energized and powerful.
TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. The TRX® Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid abdominals, increases muscular endurance, benefits people of all fitness levels.
Our yoga classes are great for all level yogis! Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Perfect For everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.