Campus Recreation

 
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Group Fitness

Work out in a group setting for extra motivation.

Each semester we offer several group fitness classes to students, faculty and staff on a first come, first serve basis.

Group Fitness is for everyone, regardless of your fitness level! We offer fitness caters to a wide range of interests, physical abilities, and times to suit your schedule.

Group-Fitness-Fall-16

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Our classes include: Yoga, Zumba, Cycle, HIIT, Kickboxing, Boot Camp, Buns ‘N’ Guns, Panther Power, PIYO and TRX.

» See class descriptions

These classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

With a vast selection of classes, inspiring instructors and motivating music, group fitness is one of the most fun and effective ways to get in shape and lead a healthy lifestyle.

Mats are provided for all classes

Classes and locations are subject to change.

Studio is located in Woodruff Hall on the 3rd floor, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall



Class Descriptions

 

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

Follow Adelphi Campus Recreation at:        
Resistance Training
These short videos show you how to properly use the machines in our fitness center.
Access the videos
Campus Rec Staff
We're all in. Contact us with your fitness and recreation questions.
Meet our staff and grad assistants
Fitness Orientations
Take advantage of our free Fitness Center orientations.
Make an appointment today
 
 
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