May 13, 2015
Tagged: Campus Recreation

Weightlifting Competition Records


On Tuesday, May 5, Campus Recreation hosted the “Cinco De Lifto” Weightlifting Competition in the Woodruff Hall Fitness Center.

Adelphi’s Strongest Man Award for 2015
Nazariy Hrynkiw

Nazariy lifted a total of 995 lbs for all three lifts (squat, bench press and deadlift). He lifted 5.97 pounds per pound of body weight.

Adelphi’s Strongest Woman Award for 2015
Monica Rosenberg

Monica lifted a total of 655 lbs for all three lifts (squat, bench press and deadlift). She lifted 4.19 pounds per pound of body weight.
Strongest-Male-2015 Strongest-Female-2015 
The winners posed for photos with John Petrizzo, Assistant Professor, Exercise Science.

Adelphi’s Individual Lift Record Holders

Men Women
Squat – 385 lbs held by Anders E. Rasmussen (2015) & Anesio Ferreria (2015) Squat – 245 lbs held by Monica Rosenberg (2015)
Bench press – 345 lbs held by Anesio Ferreria (2015) Bench press – 130 lbs held by Monica Rosenberg (2015)
Deadlift – 495 lbs held by Anesio Ferreria (2015) Deadlift – 280 lbs held by Monica Rosenberg (2015)


About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University is a highly awarded, nationally ranked, powerfully connected doctoral research university offering exceptional liberal arts and sciences programs and professional training with particular strength in its Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness. Adelphi is dedicated to transforming students’ lives through small classes, hands-on learning and innovative ways to support student success.

Founded in Brooklyn in 1896, Adelphi is Long Island’s oldest private coeducational university. Today Adelphi serves nearly 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, and online.

More than 100,000 Adelphi graduates have gained the skills to thrive professionally as active, caring citizens, making their mark on the University, their communities and the world.


For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –

Tagged: Campus Recreation
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