Campus Advisory Classes are in session remotely through the end of spring semester. Our satellite centers in Manhattan, Hudson Valley and Suffolk County are closed; however, all staff and units are accessible remotely. Adelphi's Garden City campus is operational with only essential personnel on-site. » COVID-19 Response

Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit

Campus Recreation


Fitness Orientation Program

Want some exercise guidance? We’re here to help.

Fitness Orientations are a one-on-one guided tour of the fitness center. Our staff will show you how to use each piece of equipment, including how to set up and adjust the equipment, which muscles are targeted and how to use the proper technique.

Schedule an Appointment

We offer free fitness orientation in person at the Campus Recreation office in Woodruff Hall Room 240 or call 516.877.4242.

Need some guidance on the go?

» Watch our collection of short how-to videos.

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