| Campus Advisory | Access the latest updates, FAQs, and resources for the Adelphi community on the global coronavirus pandemic. | » COVID-19 Updates |
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Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit adelphi.edu/coronavirus. |
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Seated Calf Raise
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Plate Loaded Squat Press |
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Hip Adduction
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Hip Abduction |
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Hammer Strength V-Squat
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Cybex Row |
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Cybex Leg Press
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Cybex Lat Pulldown |
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Cybex Leg Curl
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Cybex Lateral Raise |
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Cybex Eagle Rear Delt
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Cybex Eagle Leg Extension |
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Cybex Eagle Fly
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Cybex Chest Press |
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Cybex Back Extension
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Cybex Arm Extension |
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Cybex Arm Curl
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Cybex Eagle Abdominals |
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Cable Lat Pulldown
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Assisted Dip |
| Assisted Chin |