| Campus Advisory | Classes are in session remotely through the end of spring semester. Our satellite centers in Manhattan, Hudson Valley and Suffolk County are closed; however, all staff and units are accessible remotely. Adelphi's Garden City campus is operational with only essential personnel on-site. | » COVID-19 Response |
|
Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit adelphi.edu/coronavirus. |
Press play on the video you want to see, then click the button in the bottom right of the video for full screen or watch it on You Tube.
|
Seated Calf Raise
|
Plate Loaded Squat Press |
|
Hip Adduction
|
Hip Abduction |
|
Hammer Strength V-Squat
|
Cybex Row |
|
Cybex Leg Press
|
Cybex Lat Pulldown |
|
Cybex Leg Curl
|
Cybex Lateral Raise |
|
Cybex Eagle Rear Delt
|
Cybex Eagle Leg Extension |
|
Cybex Eagle Fly
|
Cybex Chest Press |
|
Cybex Back Extension
|
Cybex Arm Extension |
|
Cybex Arm Curl
|
Cybex Eagle Abdominals |
|
Cable Lat Pulldown
|
Assisted Dip |
| Assisted Chin |