Campus Advisory Classes are in session remotely through the end of spring semester. Our satellite centers in Manhattan, Hudson Valley and Suffolk County are closed; however, all staff and units are accessible remotely. Adelphi's Garden City campus is operational with only essential personnel on-site. » COVID-19 Response
 
 
 

Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit adelphi.edu/coronavirus.

Campus Recreation

 

Fitness Videos

Check out our resistance training videos.

Press play on the video you want to see, then click the button in the bottom right of the video for full screen or watch it on You Tube.

Seated Calf Raise

 

Plate Loaded Squat Press

Hip Adduction

 

Hip Abduction

Hammer Strength V-Squat

 

Cybex Row

Cybex Leg Press

 

Cybex Lat Pulldown

Cybex Leg Curl

 

Cybex Lateral Raise

Cybex Eagle Rear Delt

 

Cybex Eagle Leg Extension

Cybex Eagle Fly

 

Cybex Chest Press

Cybex Back Extension

 

Cybex Arm Extension

Cybex Arm Curl

 

Cybex Eagle Abdominals

Cable Lat Pulldown

 

Assisted Dip
 
Assisted Chin  

 

 
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