Campus Recreation


Group Fitness Classes

Work out in a group setting for extra motivation.

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule.

Adelphi Dance Team Practice

How to Register for Classes

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi username and password.

  1. Create an account with IMLeagues 
  2. Click on the “Group Fitness” tab and sign up and reserve a spot in the class up to 24 hours in advance
  3. Once you click on the “sign up” tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.
  4. You will now be able to attend any group fitness class of your choosing!
  5. If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot. 

» Register for classes

Spring 2019 Class Schedule


12:15 pm – Hatha Yoga with Dianne

2:00 pm – Small Group Training with Gabby

3:00 pm – Small Group training with Gabby

5:00 pm – Barre with Sue

7:15 pm – Hatha Yoga with Dianne

8:00 pm – Zumba with Maria


8:00 am – Restorative Yin with Edna

12:15 pm – Pilates with Sue

5:00 pm – Yoga Flow with Stephanie

5:00 pm – HIIT with Maria

6:00 pm – Flow and Restore with Stephanie

6:00 pm – Small Group Training with Ruby


12:15 pm – Hatha Yoga with Dianne

2:00 pm – Small Group Training with Gabby

3:00 pm – Small Group Training with Gabby

5:00 pm – Move, Sweat, Shred with Nicolette

6:00 pm – Pop-Up Class (check IMLeagues for the next scheduled class)


8:00 am – Vinyasa Yoga with Edna

12:15 pm – Barre with Julia

12:15 pm – TRX with Louise

5:00 pm – Pilates with Sue

6:00 pm – Small Group Training with Ruby

7:15 pm – Kickboxing with Ruby


12:15 p.m. – Cycle with Louise


9:00 am – Vinyasa Flow with Lisa


Studio is located in Woodruff Hall, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall

Functional Training Studio is located on the 3rd floor of Woodruff Hall

Class Descriptions

Follow Adelphi Campus Recreation at:        

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –

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