Campus Recreation

 

Group Fitness Classes

Work out in a group setting for extra motivation.

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule.

How to Register for Classes

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi username and password.

  1. Create an account with IMLeagues 
  2. Click on the “Group Fitness” tab and sign up and reserve a spot in the class up to 24 hours in advance
  3. Once you click on the “sign up” tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.
  4. You will now be able to attend any group fitness class of your choosing!
  5. If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot. 

» Register for classes

Please note: Classes and locations are subject to change.

Classes run September 4–December 7, 2018. No classes on October 8 or November 21–25.

To register – go to Adelphi Rec Registration on eCampus, create an account on IMLeagues, and reserve a spot 48 hours in advance. Waiting list available for every class. Please cancel your registration at least 30 minutes prior if you decided not to come. 

Mondays

12:15 p.m. – Hatha Yoga with Dianne

5:15 p.m. – Core Fusion with Stephanie

8:00 p.m. – Zumba with Maria


Tuesdays

8:00 a.m. – Cycle with Edna

12:15 p.m. – TRX with Louise

5:15 p.m. – Power Yoga with Stephanie

6:15 p.m. – Zumba with Kelcey


Wednesdays

12:15 p.m. – Hatha Yoga with Dianne

5:15 p.m. – Move. Sweat. Shred. with Nicolette

6:15 p.m. – Power Yoga with Stephanie

7:30 p.m. – 30 Minute HIIT with Maria

8:00 p.m. – 30 Minute HIIT with Maria


Thursdays

8:00 a.m. – Vinyasa Yoga with Edna

12:15 p.m. – Barre with Julia 

5:15 p.m. – Pilates with Christina

6:15 p.m. – Kickboxing with Ruby

7:15 p.m. – Vinyasa Yoga with Nandini


Fridays

12:15 p.m. – Cycle with Louise


Sundays

6:15 p.m. – Restorative Yoga with Nandini

Locations

Studio is located in Woodruff Hall, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall

*New* Functional Training Studio is located on the 3rd floor of Woodruff Hall

Adelphi Dance Team Practice

Class Descriptions

 
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For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

 
 
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