Campus Recreation


Group Fitness Classes

Work out in a group setting for extra motivation.

Fall 2019 Group Fitness Schedule – August 26 – December 11


12:15 p.m. – Hatha Yoga with Dianne

5:15 p.m. – TRX with Harris

6:15 p.m. – Zumba with Vicke


12:15 p.m. – Hatha Yoga with Dianne

5:15 p.m. – Power Yoga with Stephanie

7:00 p.m. – Kickboxing with Maria

8:00 p.m. – Zumba with Maria


12:15 p.m. – Pilates with Sue

12:30 p.m. – Vinyasa Yoga with Lisa

6:15 p.m. – Zumba Variety with Vicke

7:30 p.m. – Spin with Linda


12:30 p.m. – Vinyasa Yoga with Lisa

5:15 p.m. – Intro to Functional Training with Nicolette

6:15 p.m. – Flow N Restore with Stephanie


12:15 p.m. – Spin with Linda

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level! Our classes cater to a wide range of interests, abilities and times to suit your schedule.

Adelphi Dance Team Practice

How to Register for Classes

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Rec Office in Woodruff Hall 240 or register online using your Adelphi username and password.

  1. Create an account with IMLeagues 
  2. Click on the “Group Fitness” tab and sign up and reserve a spot in the class up to 24 hours in advance
  3. Once you click on the “sign up” tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.
  4. You will now be able to attend any group fitness class of your choosing!
  5. If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot. 

» Register for classes


Studio is located in Woodruff Hall, Room 304

Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall

Racquet Courts are located on the 3rd floor of Woodruff Hall

Functional Training Studio is located on the 3rd floor of Woodruff Hall

Class Descriptions

Follow Adelphi Campus Recreation at:     

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –

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