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Coronavirus Updates on Operations: Department or campus operations may be modified during this time. Please call or email the department for more information or visit

Campus Recreation

Virtual Group Fitness – Ways Campus Rec is Staying Active at Home!

Get moving this summer! Campus Rec offers you several options for getting and staying active!

Group Fitness Classes – Live on Zoom

Mondays Yoga Flow with Stephanie at 5:15 p.m.

30 Minute Abs with Liv at 1:00 p.m.

Strength & Conditioning with Harris at 5:15 p.m.
(live/recorded every other week)


Vinyasa Yoga with Lisa at 1:00 p.m.

Thursdays Yoga for Healing with Dianne at 1:00 p.m.

Vinyasa and Meditation with Jessica at 5:15 p.m.

Fridays Beginner Vinyasa with Teresa at 1:00 p.m.

View Schedule and Register

Recorded Classes

For your convenience, if you cannot make our live virtual group fitness classes or want to take an extra class on your own, we’re recording them for later. Classes will be available on our Youtube channel the same day following a scheduled class.

View Recorded Classes on Youtube

Les Mills Fitness Videos

Staying fit and active is the best way to build a strong immune system and stay healthy. With the suspension of our group exercise classes and the operation of our facilities, we are rolling out this free digital home exercise option to keep you engaged! 

This platform is free to you as a result of our partnership with Les Mills. It has workout options across eight different categories that are ready to play now. No subscription is required at this time, as all the videos are free!

View Free Workouts!

Stay Motivated with the 2020 Recreation Movement

  • Register to get access to live classes at colleges around the country
  • Stay motivated to stay active by connecting with colleges across the country with the 2020 Recreation Movement
  • Log your minutes of any kind of physical activity towards the national goal of 5 million minutes of movement
  • Try daily challenges on TikTok @ #recathome
  • Post your own challenges and tag Adelphi Campus Rec @adelphirec
  • Help get Adelphi to move up the national leaderboard

Register for the 2020 Recreation Movement

Follow Adelphi Campus Recreation at:     

For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –

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